01
Discipline
Your ability to maintain structure, focus and consistency, even with distraction or competing demands.
DMTQ30 · Mental Toughness Questionnaire
Understand and measure your mental toughness
Do you feel capable of more than you are currently showing? The DMTQ30 measures how you think, respond and perform when the pressure rises, and gives you a clear read on the mindset behind your results.
Start the free assessment 30 statements, about 5 minutes
- Statements
- 30
- Domains measured
- 6
- Minutes to complete
- ~5
- Cost to complete
- Free
Statements
Domains measured
Minutes to complete
Cost to complete
What is the DMTQ30?
A psychometric measure of how you operate under pressure
The Dorling Mental Toughness 30 is a short, research-driven assessment designed to show how you perform when the stakes rise, at work, in sport and in life.
You receive immediate feedback that goes beyond a single number. Your profile sets out your strengths and your development areas across six psychological domains, and shows where focused effort is most likely to change your performance.
- Scored profile shown as soon as you finish
- Breakdown across six domains
- Plain language interpretation
- Used by coaches, athletes and leaders
The framework
Your profile gives insight across six domains
02
Motivation
Your ability to sustain drive toward meaningful goals when energy, interest or reinforcement is low.
03
Perseverance
Your capacity to keep going through setbacks, obstacles and long-term challenges.
04
Self-belief
The confidence you hold in your skills and judgement when situations get tough.
05
Tenacity
How strongly you persist and refuse to give up when progress is slow or uncertain.
06
Leadership
Your willingness to step up, guide others and make decisions under pressure.
Find out how you perform under pressure
Most people finish in under five minutes.
All leave with one clear priority to work on.
Your results are shown as soon as you finish.